Blueberry Kale Frittata

Servings	Prep Time
1person	2minutes

Cook Time

10minutes

Servings	Prep Time
1person	2minutes

Cook Time

10minutes

Ingredients

2tbsp grass-fed ghee
2 handfuls chopped kale
1/2cup fresh blueberries
3medium eggsor 2 jumbo eggs
1tsp pink himalayan salt

Instructions

Set your oven to broil.
Heat the ghee in a cast iron skillet over medium heat.
Crack eggs into a bowl and whisk together with salt. Set aside.
Once ghee is melted, add kale and cover. Let kale cook for 2-3 minutes or until slightly wilted.
Once kale is slightly wilted, add the blueberries and eggs.
Throw the entire skillet under the broiler for 2-3 minutes, or until the top begins to brown.

Recipe Notes

NOTE: this will only work with a cast iron skillet. If using another skillet, leave on the stovetop and cover until cooked through.

If you’re doubling the recipe for more people or meal prep, make sure to use the appropriate size skillet. For single serve, use a small cast iron skillet.